310 Shake Review – Does This Shake Really Work?


It goes without saying that an essential part of any weight loss plan is having proper nutrition. What you put into your body determines how your body will feel, function, and look. Keeping this in mind, the workout and fitness market has supplied various options for nutrient-rich weight loss shakes.

Of all the weight loss shakes on the market, 310 Shakes have recently emerged as a highly competitive product. Their shakes have been featured in both Health and Fitness magazines, as well as multiple news outlets, like E! and Inquisitr. In our 310 Shake Review, we are going to discuss all about it and answer some common questions from consumers, who are looking for diverse ways to manage their personal weight loss plans.

The most popular consumer questions we found while researching for this 310 Shake Review:

  • What are 310 Shakes?

  • How do 310 Shakes Work?

  • What does their ingredient list look like?

  • What do 310 Shakes taste like?

  • How has been the experience of customers regarding 310 Shakes?

  • Why choose 310 Shakes from so many available shakes options?

Choosing the right weight-loss shake can be a complicated process. With so many varying products on the market, it can be difficult to determine which weight-loss shake is right for you. Through an in-depth analysis of the 310 Shakes product line, ingredients, and customer reviews, this particular review will act as a comprehensive guide to every aspect of 310 Shakes.

What are 310 Shakes?


310 Shakes are simply one in a long line of weight loss products by weight management company 310 Fitness. Founded in 2012, 310 Fitness has become a dynamic force in the health, nutritional supplement, and weight loss markets. The company places health and wellbeing as a top priority, and that commitment shines through their product lines.

310 Fitness prides itself on eliminating all unnecessary—and potentially harmful—ingredients from their weight-loss products. For example, 310 Shakes don’t include any soy, processed sugar, or artificial ingredients. By using only naturally occurring ingredients, 310 Fitness has pioneered the creation of wholly natural, wholly beneficial weight loss products.

In addition to their increasingly popular line of 310 Shakes, they also offer slimming lemonade, superfood juice, detox tea, and appetite-fighting supplements. Out of these products, the 310 Shakes system continues to be the most sought-after weight loss product.

How do 310 Shakes Work?

Designed primarily as a weight-loss supplement, 310 Shakes are meant to act as a meal replacement shake. Their patented Tri-Plex formula uses a dense combination of vitamins, minerals, and protein to curb hunger and improve overall health. By using 310 Shakes to replace 1-2 meals per day, weight loss can be achieved without drastically cutting caloric consumption.

Analyzing how 310 Shakes can result in consistent weight involves close inspection of their patented Tri-Plex system. This unique system involves utilizing three key components:

  • Whey Protein Isolate

This fast-acting ingredient increases protein and decreases body fat. An added benefit is that whey protein isolate carries very low levels of carbohydrates and lactose, propelling the body towards weight loss.

High levels of protein are a key nutritional component in an efficient weight loss plan.

  • Whey Protein Concentrate

As a concentrate, whey protein is quickly absorbed into the body, enhancing protein levels. In fact, whey protein concentrate has nearly a perfect biological value score, meaning that this protein is simply the best for bodily absorption.

Whey protein concentrate also comes with high levels of chain amino acids, which promote heart health.

  • Milk Protein Concentrate

This protein concentrate is what helps decrease appetite in a healthy, natural manner. Milk protein concentrates coats the stomach and results in a gradual increase in amino acid levels within the body. As a result, the body feels fuller for a longer period of time.

The Tri-Plex system is supplemented by two additions: Fibersol-2 and pea protein. Adding Fibersol-2, a soluble fiber helps to counteract hunger signals, keeping you fuller for longer periods of time. Pea protein delays hunger hormones and aids digestive processes.

With a dynamic blend of these primary components, 310 Shakes not only help you curb hunger cravings, but they also provide an influx of protein. When combined with a routine workout plan, the benefits of protein increase. Protein helps rebuild and repair muscles, and muscles help burn calories, even while resting.

For 310 Shakes, curbing hunger through all-natural and all beneficial ingredients is what ultimately helps to maximize individual weight loss as compare to Ideal Shape shakes and Isagenix. However, the vitamin and protein-rich components in 310 Shakes can do much more than simply cut calories. Additional benefits to using 310 Shakes are:

  • Boosted metabolism
  • Craving control
  • Enhanced energy

With a vast array of advantages, 310 Shakes are designed not only to aid in the weight loss process but also to improve overall health. By utilizing natural ingredients and avoiding unnecessary fillers, like soy and carbohydrates, 310 Shakes provide a dynamic and healthy approach to any weight loss plan.

What Ingredients are in 310 Shakes?


Aside from the Tri-plex blend of protein, 310 Shakes boast a heavy list of naturally-occurring, nutrient-rich ingredients. One scoop of 310 Shakes powder carries 15 grams of protein, 5 grams of fiber, 90 calories, and 19 vitamins and minerals. Amongst the list of vitamins and minerals are some of the most commonly recommended supplements to promote overall health.

A brief sampling of these highly sought-after supplements includes:

  • Vitamin:
    A:Improves eyesight and promotes healthy skin
    B6: Actively synthesizes protein, allowing for absorption into the body
    C: Enhances the immune system, decreasing illness
    D: Decreases risk of heart disease
  • Biotin: Improves health of skin, hair, and nails
  • Calcium: Maintains healthy bones and improves nerve communication
  • Niacin: Decreases bad cholesterol while increasing healthy cholesterol
  • Folate: Manages brain function and increases mood levels
  • Magnesium: Maintains heart and kidney health
  • Riboflavin: Boosts natural fat-burning processes


By providing an influx of daily vitamins and minerals, 310 Shakes are not only good for weight loss purposes, but they are useful for maintaining overall health. In fact, each serving of 310 Shakes provides 20-30% of recommended daily dosages.

Even better, the health professionals behind 310 Shakes make sure to steer clear of any harmful fillers or artificial additives. 310 Shakes boast no sucralose, aspartame, high fructose corn syrup, hormones, artificial coloring, or MSG.

For those looking to incorporate a weight loss shake into their regimen, 310 Shakes are a valuable choice. Their ingredient list is one of the only—if not the only—fully natural ingredient list in the current weight loss shake market.

What do 310 Shakes Taste Like?


310 Shakes come in six delicious flavors: vanilla, chocolate, strawberry, salted caramel, vegan chocolate, and vegan vanilla. Their extensive array of flavors covers a broad enough spectrum to suit various taste buds, as well as offer additional options.

Adding vegan options provides those who want to stay away from dairy with the same weight loss benefits. For vegan options, plant based proteins are the main active ingredients to curb cravings and keep the stomach feeling fuller longer. Vegan options for shake flavors eliminate milk protein concentrate and are instead supplemented by brown rice protein and hemp protein.

Because 310 Shakes put so much emphasis on decreasing sugar and increasing health benefits, their taste is not quite as strong as other weight loss shakes. With no artificial sweeteners and 0 grams of sugars, some users are likely to experience a diminished taste. What users sacrifice in taste, they gain through multiple health and weight loss benefits.

Their strong consistency helps consumers supplement their 310 Shakes with natural, healthy ingredients in order to add taste. Vegetables, fruits, and even almond milk can easily be added to 310 Shakes to maintain consistency and taste without sacrificing the healthy benefits. 310 Shakes also offers a multitude of recipes to enhance your shake at home. With appetizing recipes like Vanilla Coffee, Banana Mocha, Mangolicious, and Orange Cream, 310 Shakes can easily be enhanced without compromising calorie count.

What Sets 310 Shakes Apart?

Simply put, the natural ingredients and effective nature of 310 Shakes place them far ahead of competing weight loss shakes. Not many others can confidently say that they only utilize natural ingredients. Their Tri-plex protein blend provides maximum absorption, resulting in loss of fat and inches.

310 Shakes are the only weight loss shakes to use pea protein. Pea protein is a natural protein and stalls hunger hormones substantially. This protein helps set 310 Shakes apart from the competition, increasing ability to curb hunger and cut down cravings.

The company also offers two guarantees to ensure customer satisfaction:

  • Money Back Guarantee

If you find that you are unsatisfied with the results from 310 Shakes, you can return the product within 30 days for a full refund. As long as 310 Fitness receives your package by the 30th day after purchase, you are guaranteed to get your money back.

  • Low Price Guarantee

310 Shakes promises always to advertise the lowest possible price. They will match any lower price that you can find online. Price adjustment requests are always possible through the Live Chat feature.

While many other weight loss shake brands offer a similar money back guarantee, the low price guarantee is an additional feature which sets 310 Shakes apart.

What Have Customers Said About 310 Shakes?

On the whole, customer reviews have been overwhelmingly positive. Almost every positive review provides customer feedback on feeling much less full. One Amazon customer reports losing nearly 30 pounds in two months, while another boasts about losing “over ten pounds in 3 and a half weeks!” Others praise 310 Shakes as being “a wonderful addition to our diets,” reporting that they have “a much better energy level” and feel much healthier overall.

Negative feedback focuses primarily on the taste of 310 Shakes, instead of the effects. Most customers report a chalky or bland aftertaste which ultimately prevented them from using the shakes as a meal replacement. By exclusively using natural sugar, 310 Shakes sacrifice a bit of taste.

As we can see, the 310 Shake does not have a hundred percent positive feedback. However, we know that in the real world people have different experiences and preferences. However, many customer reviews opted to improve the taste, if they didn’t like it initially, by mixing coffee, cinnamon, and sugar-free pudding.



photos courtesy of 310 Shakes

We reach the end of our 310 Shake Review. If you are looking for a wholly-natural and wholly effective weight loss shake to add to your diet, 310 Shakes offer the perfect solution. Despite negative feedback regarding taste, 310 Shakes provides a worthwhile weight loss supplement, one which works on multiple levels of nutrition to provide maximum fitness benefits. Healthy supplements don’t always taste great, but they come with undeniably great benefits.

Not only does their ingredient list stand up to wellness standards, but it also results in significant weight loss benefits. With 310 Shakes, supplementing your diet means promoting weight loss and promoting overall health. By substituting 1-2 meals per day with 310 Shakes, weight loss can’t possibly get any easier—or healthier!


1 Comment on "310 Shake Review – Does This Shake Really Work?"

  1. I am going to share this with a woman I work with. She is always complaining about there not being good vegan options. She is a vegetarian but eats a mostly vegan diet but still is slightly over weight. I bet these shakes can help her out. I am not sure what a vegan shake would taste like but I know she will be happy to see one!

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