As a supplement to a physical fitness or weight-lifting routine, testosterone is a crucial component to building lean muscle mass and burning fat. Testosterone is also responsible for regulating and maintaining endurance, strength, and protein absorption. As a supplement for overall health, testosterone boosters have a vast array of influence on the male body, affecting energy, mood, and libido. best testosterone boosters
Before deciding which testosterone booster is right for you, it is important to understand the benefits of testosterone boosters and the basic components of how they work. The most common questions associated with testosterone boosters are:
• What is a testosterone booster?
• How do I know if I need a testosterone supplement?
• What should I look for in a testosterone booster?
• What are the 3 best testosterone boosters?
This review will take an in-depth look at what you can expect from adding a testosterone booster to your fitness or health regimen, including a detailed description of the top 3 products on the market today.
What is a Testosterone Booster?
Simply put, a testosterone booster is a natural supplement that is crafted to increase levels of testosterone within the body. Unlike synthetic steroids, testosterone boosters take naturally occurring vitamins and minerals in order to boost hormone production. They can either directly increase testosterone, or act as inhibitors for hormones that convert testosterone into estrogen.
As the principal male sex hormone, testosterone has a big part in maintaining distinctly male characteristics. It controls and regulates sexual function, bone mass, muscle density, and even the growth of body hair. Men who seem to naturally gain and maintain muscle mass typically tend to have higher levels of testosterone.
By utilizing natural supplements to increase testosterone levels in the body, testosterone boosters can improve the overall function of male hormones. While higher testosterone is usually sought during periods of muscle growth, there are additional mental and physical benefits to boosting testosterone.
How Do I Know if I Need a Testosterone Supplement?
There are a few common signs of lowered testosterone levels which can easily be improved by a testosterone booster. Signs of lowered testosterone levels are:
• Increased fatigue or decreased energy
Many men who experience lowered testosterone levels also experience chronic fatigue as a result. This means that even with regular exercise and sleep patterns, low testosterone may still cause energy levels to drop.
• Lowered sex drive
As a sex hormone, testosterone plays a crucial role in regulating arousal and sexual function. As men age and testosterone decreases, sexual function is similarly affected.
• Depression or mood swings
This is because brain cells actually carry hormone receptors, and these hormone receptors help regulate mental health. Studies suggest that lowered testosterone levels are actually the most common cause for depression.
• Higher levels of body fat
Recent research suggests that testosterone helps determine how your body stores fat, regardless of your physical fitness routine. In turn, body fat enzymes trigger estrogen production, which further limits testosterone levels.
• Reduced muscle mass or strength
While a testosterone booster won’t magically induce mass, it can be an important supplement to help create and maintain muscle mass and strength. Testosterone helps the body absorb protein, which in turn helps cultivate lean muscle mass and strength.
What Should I Look for in a Testosterone Booster?
No testosterone booster is the same, and some may come with additional vitamins and minerals that others don’t. Still, there are a few key components that an effective testosterone booster will have. Key ingredients include:
• D-Aspartic Acid
This amino acid creates a reaction within the brain, stimulating the release of growth hormones. Studies have suggested that D-Aspartic acid is highly effective in promoting increased levels of testosterone synthesis.
For releasing hormones and raising natural hormone levels, zinc is crucial. Many supplements will choose to use the oyster extract as a source of zinc, as it also carries additional vitamins, minerals, and amino acids to promote overall health.
• Vitamin D
Although this vitamin comes from exposure to the sun, it ‘s hard to get the required amounts from the sun alone. Vitamin D helps to release testosterone, as well as stimulate growth hormones.
While there are many other beneficial ingredients, these three are core components of effective testosterone boosters.
With so many products on the market, choosing the best testosterone booster can seem like a complicated process. These three testosterone boosters comes with high ratings and are top choices when looking for testosterone boosters.
Top 3 Best Testosterone Boosters
An internationally recognized testosterone booster, TestoFuel is a testosterone booster which delivers results.
What makes TestoFuel so desirable is that it focuses heavily on all three crucial components for increased testosterone production. With an impressive 2300 mg of D-Aspartic Acid, 5000 IU of Vitamin D, and 100 mg of zinc, each serving size provides a natural, effective means of raising testosterone levels. Testo Fuel also includes 100 mg of oyster extract to maximize zinc intake, maintaining overall health and growth.
As an additional benefit, TestoFuel carries high levels of magnesium, which improves ability to convert fats, proteins, and carbs into energy.
Customers experience harder, stronger muscles, along with better libido and a quicker recovery after workouts.
2. Prime Male
This testosterone booster includes two additional ingredients: Nettle Root extract and Mucuna Pruriens extract. Extract from the nettle plant acts as a protein substitute, filling in spaces usually taken up by testosterone. As a result, testosterone levels naturally increase. Mucuna Pruriens is a seed extract which preserves testosterone levels and provides amino acids to boost additional production.
An impressive aspect of Prime Male is that each serving contains a whopping 3,000 mg of completely natural and wholly beneficial minerals and vitamins to increase testosterone production.
Customers report significant increases in libido, as well as decreased belly fat and more muscle definition.
3. ZMA JYM
The ZMA formula focuses on restoring testosterone by replacing the most common nutrients depleted by athletes: zinc, magnesium, and Vitamin B6. Magnesium helps to keep calcium levels balanced while ensuring that carbs, proteins, and fats can be synthesized into energy.
Not only does Vitamin B6 enhance absorption of magnesium and zinc, but it stimulates androgen, the hormone precursor that signals testosterone.
While it may not be powerful enough to produce testosterone, the ZMA JYM testosterone booster is an effective, less aggressive option for athletes who want to give their hormone production a nudge in the right direction.
Customers report feeling healthier overall and having increased muscle strength.
An imbalance of hormones can have far-reaching effects not only on physical attributes but mental ones as well. With a wealth of natural, beneficial ingredients, these three top-rated testosterone boosters can stimulate improvement and fill in the gaps left by lowered testosterone.
If you are engaging in a healthy, regular physical fitness routine and are finding that lowered testosterone levels impede your progress, testosterone boosters can be invaluable supplements to any health and fitness routine.